Rosehips and inflammation

The fruits (hips) of the dog rose, Rosa canina, have been recorded as being an effective remedy for numerous inflammatory disorders in a variety of folk medicine traditions. Examples include arthritis, gout, haemorrhoids and inflammation in the intestine. Certainly, many herbalists add rosehips to a prescription of other herbs for people with these conditions.

Rosa canina (rosehip)

Active constituents contained in rosehips include phenolic acids, proanthocyanidins, tannins, flavonoids, unsaturated and polyunsaturated fatty acids, phospholipids, minerals, galactolipids and carotenoids (Chrubasik, 2008).

Preparing rosehip tincture

Although numerous studies conclude that rosehip preparations can be more effective than some orthodox medications, it has not yet been decided which of the constituents in rosehips bring about this anti-inflammatory and pain relieving effect.

This is a common theme throughout herbal medicine, and is thought to be because several constituents contained in the whole plant are required to work together to achieve the effect, for example, one constituent improving the absorption of others. It is frequently found that isolating (and sometimes strengthening) the constituents presumed to be the important ones, can actually either reduce the therapeutic effect, or bring about side-effects - so this is why herbalists use the "real" plant rather than a chemically altered version. Indeed, this is also the reason why herbalists combine several herbs in a prescription - to increase effectiveness and offset any adverse effects.

Here are my gathered rosehips, tincturing, soon to be pressed and bottled - although I did have to decant some off yesterday for someone who just couldn't wait!

Rosehips, tincturing

Here are some studies if you want to read more!

Bohm, V., Frohlich, K., Bitsch, R. (2003). Rosehip - a "new" source of lycopene? Molecular Aspects of Medicine 24 385-389

Christensen, R., Bartels, E.M., Altman, R.D., Astrup, A., Bliddal, H. (2008). Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? - a meta-analysis of randomized controlled trials. Osteoarthritis and Cartilage 16 965-972

Chrubasik, C., Roufogalis, B.D., Muller-Ladner, U., Chrubasik, S. (2008). A systematic review on the Rosa canina effect and efficacy profiles. Phytotherapy Research 22 725-733

Lattanzio, F., Greco, E., Carretta, D., Cervellati, R., Govoni, P., Speroni, E. (2011). In vivo anti-inflammatory effect of Rosa canina L. extract. Journal of Ethnopharmacology 137 880-885

Orhan, D.D., Hartevioglu, A., Kupeli, E., Yesilada, E. (2007). In vivo anti-inflammatory and antinociceptive activity of the crude extract and fractions from Rosa canina L. fruits. Journal of Ethnopharmacology 112 394-400

Hawthorn, a herb for heart health

The value of hawthorn (Crataegus spp) to a herbalist cannot be overstated! Luckily, it is a frequent find in the UK hedgerows.

Hawthorn berries (Crataegus spp)

Hawthorn (Crataegus spp)

Flowering tops are picked in the Spring, and the ripe berries collected in the Autumn. These are used to make tinctures (medicines), or dried for teas (infusions) and capsules.

Whilst most herbs tend to have numerous widespread actions, hawthorn is almost exclusively a herb used for the heart and circulatory system by modern day herbalists, and hawthorn is regarded as one of the safest herbs in our dispensary.

The actions of hawthorn have been used to help people with conditions such as angina, mild to moderate heart failure, either high or low blood pressure (depending on which other herbs are combined with the hawthorn in the prescription), Raynaud's Syndrome, atherosclerosis, some menopausal symptoms, chilblains, varicose veins and many other cardiovascular complaints. The precise effect of a prescription will, of course, depend upon which other herbs the hawthorn is combined with. 

A vast array of studies support such clinical uses of hawthorn. For example, the European Journal of Heart Failure reported Crataegus to be beneficial in treatment of heart disease due to induction of cAMP-independent positive inotropy, peripheral and coronary vasodilation, protection against arrhythmias, having antioxidant properties and anti-inflammatory effects (see below for more).   

Although a gentle herb, anyone with an existing health condition, or currently taking medication, should seek advice before using any herbs.

Hawthorn and lime blossom tea

Editorial (2008). Towards a systematic approach in the assessment of efficacy of an herbal preparation: Hawthorn (Crataegus spp.). European Journal of Heart Failure 10: 1153-1157

Krzeminshi, T., Chatterjee, S.S. (1993). Ischaemia and early reperfusion induced arrhythmias: beneficial effects of an extract of Crataegus oxyacantha. L Pharm Pharmacol Lett 3: 45-48

Finally...a new facebook page!

So, I've finally started a new Facebook page! Take a look...

https://www.facebook.com/pages/Lyn-Blythe-Medical-Herbalist/131692193699888


 

Free drop-in advice on herbal remedies

For anyone in Wiltshire:

Free drop-in and meet the Herbalist:

10am - 12 noon, Thursday 4th September, 2014, at Swindon Pulse Wholefoods (27 Curtis St). No booking required.

I’ll be there to offer free advice and guidance, and to give you the opportunity to ask any questions you may have regarding Herbal Medicine.

(See www.lynblythe.com for more information on Herbal Medicine).

Free Health Chats

For anyone in Wiltshire:

I will be offering free health chats and advice at Swindon Pulse Wholefoods (27 Curtis St) on Thursday 12th June, 2014. No booking required - just drop in between 10am - 12 noon (see also www.lynblythe.com)

Free Advice on Safely Tailoring Herbal Remedies to Your Individual Needs (proceeds to MS)

For anyone in Wiltshire:

FREE PAMPER DAY AT THE SWINDON THERAPY CENTRE FOR MS on Friday 2nd May (10am-2pm)
All proceeds to the MS therapy centre (a registered charity).

I will be offering FREE HEALTH CHATS and ADVICE ON TAILORING HERBAL REMEDIES to your individual health needs.

Swindon Therapy Centre for MS                      

Bradbury House,
Westmead Drive,
Swindon.
SN5 7ER.

See www.lynblythe.com for information on Herbal Medicine, and for a map and directions to the Swindon Therapy Centre for MS, or email lyn@lynblythe.com.

Other free therapies available include physiotherapy, massage, yoga, Nordic walking, Bowen Technique, reflexology, reiki, beauty treatments, Cyclossage massage bed.

Free Health Chats

For anyone in Wiltshire:

I will be offering free health chats and advice at Swindon Pulse Wholefoods (27 Curtis St) on Thursday 6th February, 2014. No booking required - just drop in between 10am - 12 noon (see also www.lynblythe.com)