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Sunday, 5 October 2014

Hawthorn, a herb for heart health

The value of hawthorn (Crataegus spp) to a herbalist cannot be overstated! Luckily, it is a frequent find in the UK hedgerows.

Hawthorn berries (Crataegus spp)




Hawthorn (Crataegus spp)


Flowering tops are picked in the Spring, and the ripe berries collected in the Autumn. These are used to make tinctures (medicines), or dried for teas (infusions) and capsules.

Whilst most herbs tend to have numerous widespread actions, hawthorn is almost exclusively a herb used for the heart and circulatory system by modern day herbalists, and hawthorn is regarded as one of the safest herbs in our dispensary.



The actions of hawthorn have been used to help people with conditions such as angina, mild to moderate heart failure, either high or low blood pressure (depending on which other herbs are combined with the hawthorn in the prescription), Raynaud's Syndrome, atherosclerosis, some menopausal symptoms, chilblains, varicose veins and many other cardiovascular complaints. The precise effect of a prescription will, of course, depend upon which other herbs the hawthorn is combined with. 

A vast array of studies support such clinical uses of hawthorn. For example, the European Journal of Heart Failure reported Crataegus to be beneficial in treatment of heart disease due to induction of cAMP-independent positive inotropy, peripheral and coronary vasodilation, protection against arrhythmias, having antioxidant properties and anti-inflammatory effects (see below for more).   

Although a gentle herb, anyone with an existing health condition, or currently taking medication, should seek advice before using any herbs.


Hawthorn and lime blossom tea

Editorial (2008). Towards a systematic approach in the assessment of efficacy of an herbal preparation: Hawthorn (Crataegus spp.). European Journal of Heart Failure 10: 1153-1157

Krzeminshi, T., Chatterjee, S.S. (1993). Ischaemia and early reperfusion induced arrhythmias: beneficial effects of an extract of Crataegus oxyacantha. L Pharm Pharmacol Lett 3: 45-48


Wednesday, 20 August 2014

Free drop-in advice on herbal remedies

For anyone in Wiltshire:

Free drop-in and meet the Herbalist:

10am - 12 noon, Thursday 4th September, 2014, at Swindon Pulse Wholefoods (27 Curtis St). No booking required.

I’ll be there to offer free advice and guidance, and to give you the opportunity to ask any questions you may have regarding Herbal Medicine.

(See www.lynblythe.com for more information on Herbal Medicine).

Sunday, 1 June 2014

Free Health Chats

For anyone in Wiltshire:

I will be offering free health chats and advice at Swindon Pulse Wholefoods (27 Curtis St) on Thursday 12th June, 2014. No booking required - just drop in between 10am - 12 noon (see also www.lynblythe.com)

Friday, 25 April 2014

Free Advice on Safely Tailoring Herbal Remedies to Your Individual Needs (proceeds to MS)

For anyone in Wiltshire:

FREE PAMPER DAY AT THE SWINDON THERAPY CENTRE FOR MS on Friday 2nd May (10am-2pm)
All proceeds to the MS therapy centre (a registered charity).

I will be offering FREE HEALTH CHATS and ADVICE ON TAILORING HERBAL REMEDIES to your individual health needs.

Swindon Therapy Centre for MS                      

Bradbury House,
Westmead Drive,
Swindon.
SN5 7ER.

See www.lynblythe.com for information on Herbal Medicine, and for a map and directions to the Swindon Therapy Centre for MS, or email lyn@lynblythe.com.



Other free therapies available include physiotherapy, massage, yoga, Nordic walking, Bowen Technique, reflexology, reiki, beauty treatments, Cyclossage massage bed.

Thursday, 16 January 2014

Free Health Chats

For anyone in Wiltshire:

I will be offering free health chats and advice at Swindon Pulse Wholefoods (27 Curtis St) on Thursday 6th February, 2014. No booking required - just drop in between 10am - 12 noon (see also www.lynblythe.com)

Free open day

For anyone in Wiltshire:

I have Herbal Medicine practices in both Swindon and in Melksham, Wiltshire.

Come along to the open day at the clinic where I practise in Melksham.
Find out, with no obligation, whether Herbal Medicine could help you.

1-3pm on Saturday 18th January, 2014 at the Melksham Family Chiropractic Clinic.

There's a map on my website:
http://www.lynblythe.com/clinics.php

Back pain treatment in melkshamMelksham Chiropractor

waiting area for melksham chiropractic patients