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Showing posts with label digestion. Show all posts
Showing posts with label digestion. Show all posts

Saturday, 15 June 2013

The humble dandelion (Taraxacum officinale)

The humble dandelion, Taraxacum officinale, uprooted by gardeners, is one of the plants most commonly used by Herbalists!


Taraxacum officinale (dandelion)


Research supports the use of the leaves as a diuretic. This effect has been used to reduce high blood pressure, but, whereas conventional diuretics can cause potassium loss, with associated side effects, this does not occur with dandelion as the leaves are rich in this mineral.

The root has been used by Herbalists throughout history as a digestive aid, to help constipation and to improve some joint and skin conditions. Studies increasingly support this use.

Dandelion is rich in vitamins A, B, C, D and minerals, including potassium, iron, copper, calcium and zinc

Taraxacum officinale (dandelion)

Thursday, 6 September 2012

More About Herbal Medicine


Herbal medicine is made from plants (for example, Echinacea and St. John’s Wort), and has been used for thousands of years. Medical Herbalists are trained to combine the benefits of this traditional use with information emerging from modern scientific research.
Medical Herbalists see people with most conditions treated by GPs
These conditions range from short-term or mild problems, to more long-term and complex.

Examples include:

• Heart and circulation problems– high blood pressure, high cholesterol, varicose veins, angina, poor memory
• Respiratory problems – asthma, hayfever, sinusitis, ear infections, bronchitis, coughs, colds
• Digestion problems – IBS, colitis, ulcers, constipation, reflux, bloating, food intolerance
• Nervous system problems – poor sleep, headaches, anxiety, depression, stress, multiple sclerosis, Parkinson’s disease
• Women’s health – PMS, period pains, cystitis, infertility, endometriosis, PCOS, menopausal symptoms, fibroids, irregular periods
• Men’s health – prostate problems, infertility
• Musculoskeletal problems – arthritis, gout
• Skin problems – eczema, psoriasis, acne
• Immune system problems –fatigue, allergies

 

Why use herbs

A benefit of herbs is that they are generally well-tolerated and safe, with a gentle action, yet can be amazingly effective.

Research is increasingly uncovering the way herbs achieve their effects.

The herbalist aims to identify and address the cause of symptoms, rather than suppress them, as symptoms are warning signs to indicate a health problem.

A prescription of herbs is tailored to each individual, so two people with the same condition are unlikely to be given the same combination of herbs. Often there are many herbs which may address the problem. The herbalist is trained to select the most appropriate for each individual, and to combine this with other herbs to support the effect.

The herbalist is often able to select herbs in a way which allows several health issues to be addressed at the same time.

Herbs are often easily accessible –including many of the “weeds” just outside your own home!